Flora London Marathon

26th April 2009, a bit of a run around our capital.

I entered the ballot for the 2009 race the day after I completed the 2008 event. My aim this year is to break 4 hours, knocking over an hour off my 2008 time.

I will be taking the whole year to train for the event and this time I'm going to apply some science. My current running technique is total garbage and extremely inefficient, so by doing various drills and with the use of video the aim is to change the way I actually run, maximise the efficiency and increase speed.

You'll be able to monitor my progress on these pages with the aid of my Nike+ tracking system, I'll do a monthly report with what training I have done and how my average pace has changed.

Grant's Philosophy

Life is for living, and when my time is up my body will be completely worn out. To me there is no point in doing nothing, saving yourself for your old age in the hope that you may prolong your life, what an incredibly dull life that would be. I have a need to experience as much as possible as soon as I can. What a waste it would be if I waited until I was 65 and retired to start living my life, only to get knocked down by a bus or hit by a meteorite. I push myself mentally and physically as hard as I can, sometimes at the same time.

I consider it to be very selfish to do events like these, if you are only doing it for yourself. In an ideal world, every challenge I do would be raising money for some charity or other. I don't think it's fair to keep asking the same private individuals to sponsor me over and over again. Major sports equipment and clothing manufacturers would benefit from sponsoring someone like me, an ordinary (well relatively) member of the public, to do these extraordinary challenges and give that money to charity.

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Grant Crawley

Action Medical Research

Action Medical Research is the UK’s most forward thinking charity. We believe diseases and disabilities can be beaten, and through medical research we are creating a healthier future for everyone.

Our work is driven by medical need, and not influenced by politics or swayed by the pressure to be profitable, which means we are free to fund only the best science.

Since 1952, when our first research funding paved the way for the ‘sugar cube’ vaccine in the UK which crippled polio, we have been involved in a remarkable breadth of groundbreaking work.

All donations are for the registered charity "Action Medical Research", Registered Charity No. 208701. Gift Aid will be claimed where applicable on the balance raised. Donations and registration fees will not be refundable to me, even if I do not participate in, or complete the event. Money will only be refunded to the donor upon written request. All cash and cheques (made payable to Action Medical Research) should be sent to me and not to the charity.